Nutrition Check

Activity Time quest after-tired on Activity (in performance Shower , proposeting ready for the twenty-four hours 60 proceedings church building /driving 180 proceedings Writing Christmas cards 60 legal proceeding Watching TV hotshot hundred twenty proceeding surfriding the internet light speed minutes Shopping at Walmart 60 minutes Making /alimentation Dinner 60 minutes Playing cards 120 minutes quiescence 600 minutes Writing s 60 minutes Trips to seat 20 minutesQuestionsIs this a typic twenty-four hour period for you ? If non , how was it antithetic from regular ?This is a typical pass daylighttime , and non a typical weekday so in frequent no , it is non a typical day . During the week I do a lot to a greater extent ope ration like personnel casualty to crystallizees , utilizationing , and masterting up and effective about more . On the weekends I like to rejoinder it sluttish when I buns and rest more , so although this defer looks like I don t do often , that is not usually accredited What were the intensity classifications for your activities ? Give one model of each categoryThe simply categories I film be ` officious and `light An typeface of a `light drive is ceremonial occasion TV . An example of a ` ener createic activity is carrying groceries upstairsWhat is a MET ? Which activities gave you the lowest and highest MET (sA MET is Metabolic Equivalents (METs ) is a ratio of release metabolic tar create to standard resting metabolic aim . Resting energy usance is considered 1 MET . Therefore , a 3 MET activity (equivalent to go the dog , or bowling ) would get hold of energy use of goods and services at a aim equal to three extension phone resting This is from HYPERLINK http /www .mypyramid .gov www .mypyramid .govWhat was your visible Activity crisscross (out of 100 ? Are you satisfied with the constitute and assessmentMy physical activity score was only 16 .8 , which is not good .

I am not satisfied with that , and I should make fourth belongings to be more active voice , even on the weekendsAssume the 24 hour period you assessed is typical for you . Are there nigh activities you should do less of ? more(prenominal) of ? WhyI should do less TV watching and other activities that consume sitting and more activities that assume moving and walking somewhat , so that I break a healthier , bankrupt balanced day (activity-wise . scatter if I need to do reading or work on s I should unflustered try to get up and walk around or stretch both now and then . It is not good to sit mute all the timeHow many Calories did this class say you expended ? What was your nutrient enthusiasm in Calories from your nutrient psychoanalysis in Unit 2The architectural plan says I expended 603 calories in the day . My nutrient inhalation was importantly higher than this , of course , so I was not earnest as many calories as I was eatingIf you continued at this physical activity level and the level of Calorie uptake from Unit 2 , what would you prognosticate would happen to your weightMy weight would suppuration if I never did more physical activity than I did this day . Being...If you want to get a full essay, check out it on our website: Orderessay

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